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Is there any healthy food that can really protect the soul? Experts compared the role of three nutrients in the heart.
Liu Jian, chief physician, Department of Cardiology, people's Hospital of Peking University.
The idea of improving health by eating healthy food will prevail in all countries. According to incomplete statistics, in the United States alone, the mayor / market output value of health products (mainly dietary supplements) has reached US $40 billion, reaching more than 80000. From 2013 to 2020, the market scale of health products in China also continued to grow. The mayor / market size is expected to increase to 270.8 billion won in 2021. These data show that the public is more and more interested in improving health and is willing to invest in "disease treatment" in advance. Among them, there are various cardiovascular health foods. Are these health foods, such as coenjaim Q10, fish oil rich in brain gold, and vitamin K, a rising star in cardiovascular health care, really effective or not very effective?
Furen Q10. Also known as vitamin Q10, it is a small molecular organic substance widely existing in animal and plant cells, which can be synthesized or supplemented in a small amount in the human body. With the increase of age, its content will decrease, and some diseases will further reduce the level of coenzyme Q10. Coenzyme Q10 is a prescription drug, which is generally used to treat heart diseases such as heart failure, myocarditis and coronary heart disease. The results showed that coenzyme Q10 supplementation could alleviate muscle symptoms such as pain and fatigue caused by statins. After taking coenzyme Q10, the total mortality of patients with heart failure can be reduced by 31%. However, it should be noted that the api-9.xiaofamao.comp of health products
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Coenzyme Q10 is not a dietary supplement or drug, but active treatment and medication for patients with heart disease according to the doctor's instructions, which is fundamental. If you really need to take it, you should go to the cardiology department to see a doctor for evaluation, and then buy coenzyme Q10 with pharmaceutical qualification.
Fish oil. All oils in deep-sea fish are collectively referred to as fish oil. The main component is - 3 unsaturated fatty acids, which are generally used to treat hypertriglyceridemia. Recently, the consensus of experts on the management of hypertriglyceridemia published by the American Heart Association published two fish oil preparations: glycerol for adults over 20 years old. Over 20 years old, triglycerides showed a moderate upward trend, but they already suffered from atherosclerotic cardiovascular disease, diabetes or cardiovascular disease. It is agreed that the pure fish oil preparation recommended for these two groups is not a fish oil health food, but a prescription drug. The specific use of pure fish oil preparation also needs the evaluation and prescription of cardiologists. At present, there is not enough scientific basis for the efficacy of fish oil health products. If you eat deep-sea fish twice a week, the effect will be better. In addition, fish oil and cod liver oil are two completely different drugs. The main components of cod liver oil are vitamins A and D, which can be used to treat vitamin A and D deficiency.
Vitamin K vitamin K family includes K1, K2, etc. K1 mainly comes from green leafy vegetables, and K2 comes from meat, dairy products, fermented food and the synthesis of human intestinal flora. The main function of vitamin K is to promote blood coagulation and prevent osteoporosis and atherosclerosis. A recent study of 50000 people published in the Journal of the American Heart Association shows that daily intake of 100 micrograms of vitamin K1 or 77 micrograms of vitamin K2 is the most effective way to reduce the risk of atherosclerotic cardiovascular disease. Vegetables and meat are rich in vitamin K. eating 500 grams of green vegetables a day can basically meet the demand, so normal people don't